Milk and bone health
Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow's milk is fortified with vitamin D, which also benefits bone health. Calcium and vitamin D help prevent osteoporosis.
Other ways to improve bone health and reduce the risk of osteoporosis include regular physical activity and strength training, avoiding smoking and eating a healthy diet that is low in sodium and high in potassium. Most of the body's vitamin D is synthesized by the body on exposure to sunlight, so spending time outdoors is also important.
Some studies have concluded that milk consumption does not improve bone integrity in children.
A seven year study that tracked the diets and physical activity of adolescent girls, indicated that dairy products and calcium did not prevent stress fractures.
In spite of this, milk and milk products are still considered beneficial for bone development in children.